| "Self Confidence is your best self-defense" |
| What is Taekwondo? |
| Taekwondo, an ancient Korean martial art, with a history spanning over 2,000 years. Taekwondo translates to the "art of foot and hand. This art of kicks, punches, blocks, dodges, jumps, twists, and turns provides a fantastic way to stay in shape, improve your health, increase your strength, build your confidence, relieve stress in your life through proper breath control, and have the confidence to defend yourself, if need be. Henrich's U.S. Taekwondo has much more to offer than a simple kick or punch. The art teaches us the importance of discipline and respect. After we understand this, then goals in our lives that seem impossible can truly become possible! Below are just some of the values that children, teens, and adults will receive in our classes. Tenants of Taekwondo 1.Courtesy 2. Integrity 3.Perseverance 4.Self-Control 5.Indomitable Spirit Benefits of Taekwondo *Confidence *Physical Fitness *Respect *Coordination *Discipline *Flexibility *Self Defense *Stress Relief *Concentration *Patience |
| Henrich's U.S. Tae Kwon Do |